Every day is worth moving on, as my blog says. Whether we are pressed with breakdowns and stumbled with so many problems in life, still, every day is worth moving on. And this article that I have seen which I've enjoyed reading very much is one I would never dare miss to share. You see, all of us will go through the elderly stage (if The One Above will permit us to), and so this will be a good point to ponder. Of course, we young ones right now will benefit on this as well as thinking young is a mind over matter. So let us all be inspired with this 10 commandments for the Elderly {part 1} that I would like to share:
1. Thou shalt preserve thy body in the best possible condition-- a brisk 30-minute walk every day is a wonderful tonic.
2. Thou shalt continue to increase thy knowledge, to anticipate retaining thy memory, and to realize that temporary misplacement of stored facts occurs at any age. Thirty minutes of challenging mental stimulation is a daily necessity.
3. Thou shalt regularly eat nutritious meals of natural, unprocessed foods-- eating slightly smaller portions and selecting foods with more care. Aim for a lowfat, lowsalt, high-fiber, and chemical-, alcohol-, and caffeine-free diet.
4. Thou shalt remember that characteristics developed during earlier years are simply magnified with age. Therefore, become now the kind of person thou art desirous of being.
5. Thou shalt preserve a good self-image and a healthy level of self-esteem, realizing that there is no substitute for the wisdom of experience. Sharing the gift of accumulated knowledge is a priceless legacy to succeeding generations.
So you see, those were said to be commandments for the elderly, but if you take a look at that deeper enough, you will learn that we too can benefit on such things.